{"id":89381,"date":"2023-05-12T10:00:00","date_gmt":"2023-05-12T09:00:00","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?p=89381"},"modified":"2023-06-28T09:41:12","modified_gmt":"2023-06-28T08:41:12","slug":"mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/mental-health-awareness-week\/","title":{"rendered":"Mental Health Awareness Week"},"content":{"rendered":"\n

The Mental Health Foundation are promoting ways to combat anxiety for 2023’s Mental Health Awareness Week. Anxiety is something that most people deal with at some point in their lives. <\/p>\n\n\n\n

We’re providing a programme of activities with the aim of helping people to work on the Five Ways To Wellbeing. To find out more about this you can read our blog. <\/p>\n\n\n\n

Take a look at the programme of activities we have going on. <\/p>\n\n\n\n

Monday 15 May<\/h2>\n\n\n\n

Chair Based Yoga<\/a> – FULLY BOOKED<\/strong>
Fullwell Cross Leisure Centre
12.30pm<\/p>\n\n\n\n

Power Yoga<\/a> – FULLY BOOKED<\/strong>
Redbridge Central Library
6pm<\/p>\n\n\n\n

Pilates<\/a> – FULLY BOOKED<\/strong>
Redbridge Central Library
7pm<\/p>\n\n\n\n

Tuesday 16 May<\/h2>\n\n\n\n

Spa Session (women only)<\/a> – FULLY BOOKED<\/strong>
Fullwell Cross Leisure Centre
9.30am<\/p>\n\n\n\n

Yoga<\/a>
Redbridge Central Library
10.15am<\/p>\n\n\n\n

Aqua Zumba<\/a>
Mayfield Leisure Centre
8.30pm<\/p>\n\n\n\n

Wednesday 17 May<\/h2>\n\n\n\n

Boxfit (women’s only)<\/a>
Fullwell Cross Library
10.30am<\/p>\n\n\n\n

Reiki Meditation<\/a> – FULLY BOOKED<\/strong>
Redbridge Central Library
6pm<\/p>\n\n\n\n

Thursday 18 May<\/h2>\n\n\n\n

Gym induction – Meet the Gym Instructor<\/a>
Mayfield Leisure Centre
9am<\/p>\n\n\n\n

Chair Based Yoga<\/a>
Mayfield Leisure Centre
11.30am<\/p>\n\n\n\n

Introduction to Vision Redbridge Summer Outdoor Arts Progamme<\/a>
Fullwell Cross Library
2pm<\/p>\n\n\n\n

FREE Swim Session<\/a> – FULLY BOOKED<\/strong>
Fullwell Cross Leisure Centre
3pm<\/p>\n\n\n\n

FREE Swim Session (Adult’s only)<\/a>
Fullwell Cross Leisure Centre
8pm<\/p>\n\n\n\n

Friday 19 May<\/h2>\n\n\n\n

Spa Session (men’s only)<\/a> – FULLY BOOKED<\/strong>
Fullwell Cross Leisure Centre
9.30am<\/p>\n\n\n\n

Cycling Coaching Session<\/a> – FULLY BOOKED<\/strong>
Redbridge Cycling Centre
10am<\/p>\n\n\n\n

Yoga<\/a> – FULLY BOOKED<\/strong>
South Woodford Library & Gym
6pm<\/p>\n\n\n\n

Meditation<\/a> – FULLY BOOKED<\/strong>
South Woodford Library & Gym
7pm<\/p>\n\n\n\n

Saturday 20 May<\/h2>\n\n\n\n

Zumba<\/a> – FULLY BOOKED<\/strong>
Wanstead Leisure Centre
9.30am<\/p>\n\n\n\n

Forest Yoga<\/a>
Hainault Forest Country Park
10.30am<\/p>\n\n\n\n

Yoga<\/a>
Wanstead Leisure Centre
10.30am<\/p>\n\n\n\n

Forest Pilates<\/a>
Hainault Forest Country Park
11.30am<\/p>\n\n\n\n

For any sessions that are fully booked you can still click the link to be added to the waiting list. This will help us to identify what events to keep doing in the future as well<\/p>\n","protected":false},"excerpt":{"rendered":"

The Mental Health Foundation are promoting ways to combat anxiety for 2023’s Mental Health Awareness Week. Anxiety is something that most people deal with at some point in their lives. We’re providing a programme of activities with the aim of helping people to work on the Five Ways To Wellbeing. To find out more about<\/p>\n","protected":false},"author":1,"featured_media":88946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[608,189,30,150],"tags":[1913,758,1911,1912,1355],"class_list":["post-89381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-cycling","category-leisure-centres","category-sports","tag-active-body-healthy-mind","tag-mental-health","tag-mental-health-awareness","tag-mental-health-awareness-week","tag-sports-and-leisure"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/89381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=89381"}],"version-history":[{"count":3,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/89381\/revisions"}],"predecessor-version":[{"id":89608,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/89381\/revisions\/89608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/88946"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=89381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/categories?post=89381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=89381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}