{"id":28914,"date":"2020-11-20T14:54:18","date_gmt":"2020-11-20T14:54:18","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?p=28914"},"modified":"2023-06-28T09:41:57","modified_gmt":"2023-06-28T08:41:57","slug":"introducing-vision-fitness-on-demand","status":"publish","type":"post","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/introducing-vision-fitness-on-demand\/","title":{"rendered":"Introducing Vision Fitness on Demand"},"content":{"rendered":"\n<p>Keeping active has&nbsp;<strong>never<\/strong>&nbsp;been so important, both for our physical and mental wellbeing. With many people confined to their homes, we are delighted to be able to offer an &#8216;at home&#8217; alternative to exercising with our new <strong>Fitness on Demand<\/strong> programme, launched 19 November.<\/p>\n\n\n\n<p><strong>Vision Fitness on Demand<\/strong> gives our local community the opportunity and means to exercise&nbsp;<em>at home<\/em>, on&nbsp;<em>any device<\/em>,&nbsp;<em>no equipment necessary<\/em>. Activity and wellness can be life changing, particularly in the current climate, with gyms closed and the months getting colder.&nbsp;<\/p>\n\n\n\n<p>2020 has been a year of uncertainty, and more people than ever before are turning to home-workouts which is why we have launched our very own Aerobics, Zumba, Dance, Yoga &amp; Meditation series, with more to come soon!<\/p>\n\n\n\n<p>Physical activity can help improve mental health by aiding sleep regulation and boosting self-esteem, which in turn can reduce the risk of depression. It also releases feel-good hormones that help to regulate mood, making you feel better in yourself and giving you more energy.&nbsp;Being able to take part in classes in the comfort of your own home makes exercising more accessible.<\/p>\n\n\n\n<p>Simply follow the guidance on our Getting Started page for more information and don&#8217;t forget to let us know what you think.<\/p>\n\n\n\n<p><strong>Please note we are no longer offering Fitness on Demand.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keeping active has&nbsp;never&nbsp;been so important, both for our physical and mental wellbeing. With many people confined to their homes, we are delighted to be able to offer an &#8216;at home&#8217; alternative to exercising with our new Fitness on Demand programme, launched 19 November. Vision Fitness on Demand gives our local community the opportunity and means<\/p>\n","protected":false},"author":1,"featured_media":28863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[608,30],"tags":[],"class_list":["post-28914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-leisure-centres"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/28914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=28914"}],"version-history":[{"count":2,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/28914\/revisions"}],"predecessor-version":[{"id":75272,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/28914\/revisions\/75272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/28863"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=28914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/categories?post=28914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=28914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}