{"id":12396,"date":"2019-11-22T14:53:06","date_gmt":"2019-11-22T14:53:06","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?p=12396"},"modified":"2023-06-28T09:42:10","modified_gmt":"2023-06-28T08:42:10","slug":"bounce-yourself-fit","status":"publish","type":"post","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/bounce-yourself-fit\/","title":{"rendered":"Bounce yourself fit!!"},"content":{"rendered":"\n<p>New trampolining courses start Monday 25 November at <strong><a href=\"https:\/\/visionrcl.org.uk\/centre\/wanstead-leisure-centre\" target=\"_blank\" rel=\"noopener\">Wanstead Leisure Centre.<\/a><\/strong><\/p>\n\n\n\n<p>Come and join us to have fun, learn new skills and enjoy a fun way to keep fit.<\/p>\n\n\n\n<p>5.30pm &#8211; 6.30pm Juniors 5 &#8211; 11yrs<br>6.30pm &#8211; 7.30pm Juniors 11 &#8211; 15yrs<br>7.30pm &#8211; 8.30pm Adults 16yrs+<\/p>\n\n\n\n<p>For more information or to book a space contact <strong><a href=\"https:\/\/visionrcl.org.uk\/centre\/wanstead-leisure-centre\" target=\"_blank\" rel=\"noopener\">Wanstead Leisure Centre <\/a><\/strong>by&nbsp;<a href=\"mailto:wanstead@vision-rcl.org.uk?subject=Trampolining%20Course%20-%20App%20Enquiry\"><strong>email<\/strong><\/a>&nbsp;or call us on 020 8989 1172.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New trampolining courses start Monday 25 November at Wanstead Leisure Centre. Come and join us to have fun, learn new skills and enjoy a fun way to keep fit. 5.30pm &#8211; 6.30pm Juniors 5 &#8211; 11yrs6.30pm &#8211; 7.30pm Juniors 11 &#8211; 15yrs7.30pm &#8211; 8.30pm Adults 16yrs+ For more information or to book a space contact<\/p>\n","protected":false},"author":1,"featured_media":12397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,608,150],"tags":[612,118,609,39,611,473],"class_list":["post-12396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leisure-centres","category-fitness","category-sports","tag-adults","tag-children","tag-courses","tag-fitness","tag-fun","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/12396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=12396"}],"version-history":[{"count":2,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/12396\/revisions"}],"predecessor-version":[{"id":75685,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/12396\/revisions\/75685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/12397"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=12396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/categories?post=12396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=12396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}