{"id":109228,"date":"2025-04-17T13:09:26","date_gmt":"2025-04-17T12:09:26","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?p=109228"},"modified":"2025-04-17T17:00:25","modified_gmt":"2025-04-17T16:00:25","slug":"active-stars","status":"publish","type":"post","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/active-stars\/","title":{"rendered":"Get Moving with Active Stars \u2013 a free, fun, and healthy online course for families!"},"content":{"rendered":"\n<p>Looking for a fun and engaging way to keep your family active and healthy? <strong>Active Stars<\/strong> is back \u2014 and it\u2019s better than ever! This <strong>FREE<\/strong> healthy lifestyle course is designed especially for children aged 5\u201311 and their families, offering exciting after-school physical activity sessions online.<\/p>\n\n\n\n<p>Starting <strong>Monday 28 April<\/strong>, Active Stars sessions will take place at Redbridge Central Library every <strong>Monday at 4:30pm<\/strong> and every <strong>Tuesday from 5pm to 5:30pm<\/strong> online via Microsoft Teams every, during term time only. Each 30-minute session is packed with energy-boosting bodyweight and cardio exercises, as well as yoga, dance, and pilates \u2014 all led by our enthusiastic instructors.<\/p>\n\n\n\n<p>But that\u2019s not all!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn healthy habits that support the <strong>entire family<\/strong> to feel better, inside and out.<\/li>\n\n\n\n<li>Discover <strong>easy, nutritious meals<\/strong> that the whole family will love.<\/li>\n\n\n\n<li>Get direct support from <strong>expert nutritionists<\/strong> ready to answer your questions and guide you toward long-term change.<\/li>\n\n\n\n<li>Connect with <strong>other families<\/strong> and build a supportive community on your wellness journey.<\/li>\n\n\n\n<li>It\u2019s <strong>fun and family-friendly<\/strong> \u2014 because getting healthy should never feel like a chore!<\/li>\n\n\n\n<li>Enjoy the chance to <strong>win prizes<\/strong>, physical activity equipment, and cooking utensils to support your lifestyle goals.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ready to join?<\/strong><br>Email <strong><a class=\"\">activestars@visionrcl.org.uk<\/a><\/strong> to register your child and start your family\u2019s healthy journey today!<\/p>\n\n\n\n<p>Got questions about physical activity or healthy living? Our friendly team is here to help \u2014 don\u2019t hesitate to reach out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a fun and engaging way to keep your family active and healthy? Active Stars is back \u2014 and it\u2019s better than ever! This FREE healthy lifestyle course is designed especially for children aged 5\u201311 and their families, offering exciting after-school physical activity sessions online. Starting Monday 28 April, Active Stars sessions will take<\/p>\n","protected":false},"author":7,"featured_media":109229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/109228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=109228"}],"version-history":[{"count":3,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/109228\/revisions"}],"predecessor-version":[{"id":109245,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/posts\/109228\/revisions\/109245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/109229"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=109228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/categories?post=109228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=109228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}