{"id":94705,"date":"2023-08-25T15:39:23","date_gmt":"2023-08-25T14:39:23","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=94705"},"modified":"2025-06-04T08:38:19","modified_gmt":"2025-06-04T07:38:19","slug":"national-fitness-week","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/national-fitness-week\/","title":{"rendered":"National Fitness Day"},"content":{"rendered":"\n
\"diverse<\/figure>
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Join us for National Fitness Day!<\/strong><\/p>\n\n\n\n

Vision Redbridge Culture & Leisure are delighted to be celebrating National Fitness Day this year to highlight the importance of physical activity, not only for our physical health, but also for the positive impact it has on our mental wellbeing.<\/p>\n\n\n\n

To support the residents of Redbridge be more active, we\u2019re turning \u2018National Fitness Day\u2019 into a week! We\u2019ll be hosting a range of FREE group exercise sessions across the week which aim to encourage people of all ages, abilities, and backgrounds to get involved.<\/p>\n\n\n\n

From Saturday 16 – Thursday 21 September, join us at Leisure Centres, Libraries, and community spaces to celebrate the physical and mental benefits of being active!<\/p>\n\n\n\n

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.<\/a><\/em><\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
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(New) Gym Buddy Membership Offer!<\/strong><\/p>\n\n\n\n

As part of our National Fitness Day campaign we have an exciting offer to kickstart your fitness journey with someone special! From now until the end of September you and a friend can save over \u00a3200 on an annual membership.<\/p>\n\n\n\n

This offer includes access to six gyms, all our group exercise classes and our three swimming pools. <\/p>\n\n\n\n

This offer costs \u00a3790 for two annual memberships and works out as less than \u00a333 per month for each person.<\/p>\n<\/div>

\"Two<\/figure><\/div>\n\n\n
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National Fitness Day Timetable<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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Saturday 16 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n Zumba in Ken Aston Square\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Sunday 17 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n Wanstead Festival Zumba\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Monday 18 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n Well-being Yoga at Fairlop Waters\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n \n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Yoga\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n \n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Pilates\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
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Tuesday 19 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Zumba\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n \n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Aqua Zumba\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Wednesday 20 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Bollywood Dance\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n \n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Boxfit\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Thursday 21 September<\/strong><\/h3>\n\n\n
\n
\n
\n
\n \n
\n
<\/div>\n <\/div>\n
\n National Fitness Day: Chair-Based Yoga\n <\/h5>\n <\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Join us for National Fitness Day! Vision Redbridge Culture & Leisure are delighted to be celebrating National Fitness Day this year to highlight the importance of physical activity, not only for our physical health, but also for the positive impact it has on our mental wellbeing. To support the residents of Redbridge be more active,<\/p>\n","protected":false},"author":5,"featured_media":94987,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"page-general-article.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-94705","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/94705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=94705"}],"version-history":[{"count":11,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/94705\/revisions"}],"predecessor-version":[{"id":110921,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/94705\/revisions\/110921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/94987"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=94705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}