{"id":75863,"date":"2022-09-15T14:01:23","date_gmt":"2022-09-15T13:01:23","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=75863"},"modified":"2025-08-03T10:15:03","modified_gmt":"2025-08-03T09:15:03","slug":"activebodyhealthy-mind","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/sport-health-physical-fitness\/health-and-wellbeing\/activebodyhealthy-mind\/","title":{"rendered":"Active Body, Healthy Mind"},"content":{"rendered":"
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Vision Redbridge provided Redbridge residents with a wide range of free opportunities to get into physical fitness and explore the many activities available across the borough. This initiative was part of an ongoing partnership with Redbridge Institute of Adult Education.<\/p>\n\n\n\n

The project successfully ran for three years and has now come to an end. For more information on current services and programmes, please visit our Health & Wellbeing pages.<\/a><\/strong><\/p>\n\n\n\n

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Events that took place previously this year<\/h1>\n\n<\/div>\n\n\n\n
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Around South Asia Fitness \u2013 Forest Bathing (Bhutan)<\/h2>\n\n\n\n
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A forest bathing experience at Hainault Forest where we celebrated Bhutan\u2019s traditions and heritage, stepping into nature\u2019s very own Temple.<\/p>\n\n\n\n

Taking the time to absorb the environment, and connect with the different energies to make this a more spiritual practice. The focus was letting go of the material world and focusing solely on becoming one with nature.<\/p>\n\n\n\n

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Around South Asia Fitness – Trek Mount Everest Simulation (Nepal)<\/h2>\n\n\n\n
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This session took place on the 25 July and will be a celebration of Nepal by trekking through a simulation of Mount Everest.<\/p>\n\n\n\n

The session featured HIIT circuits, steps and more!<\/p>\n\n\n\n

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Reggae Salsa<\/h2>\n\n\n\n
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To mark the finale of our Active Body Healthy Mind project, we turned up the rhythm with a vibrant fusion of reggae\u2019s laid-back grooves and salsa\u2019s high energy Latin flair.<\/p>\n\n\n\n

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Active Lifestyle<\/h2>\n\n\n\n
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A Medium Paced<\/strong> Circuit Boost (No Floor Work)<\/strong> <\/p>\n\n\n\n

This session was designed to ease you back into fitness with comfort and confidence. Participants moved through gentle exercises that supported mobility, strength, and stamina – all while staying upright.<\/p>\n\n\n\n

It was perfect for beginners or anyone returning to exercise!<\/p>\n\n\n\n

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Mental Health Awareness Week<\/h2>\n\n\n\n
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