{"id":74233,"date":"2022-09-07T10:27:29","date_gmt":"2022-09-07T09:27:29","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=74233"},"modified":"2025-01-10T13:48:11","modified_gmt":"2025-01-10T13:48:11","slug":"female-only-programme","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/sport-health-physical-fitness\/health-and-wellbeing\/female-only-programme\/","title":{"rendered":"Female Only Programme"},"content":{"rendered":"\n

Female Only Programme <\/strong><\/p>\n\n\n\n

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Are you looking for female only sessions in your local area?<\/h3>\n\n\n\n

These sessions are friendly, safe, led by women for women, we can do this together. Take a look at the timetable: does anything catch your eye?<\/p>\n\n\n\n

Come and join us, have fun, be active and celebrate doing your thing no matter how well you do it, how you look or even how red your face gets! Let us be your source of inspiration.<\/p>\n\n\n\n

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What’s on<\/h2>\n\n\n\n
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Class \/ Activity<\/strong><\/td>Day<\/strong><\/td>Time<\/strong><\/td>Address<\/strong><\/td>Cost<\/strong><\/td>Age<\/strong><\/td>Additional Information<\/strong><\/td><\/tr>
Women Only Swimming Lessons<\/a><\/td>Monday<\/td>7.15pm-8pm<\/td>Caterham High School – Caterham Avenue- IG5 0QW<\/td>\u00a3109.50 per 10 sessions<\/td> 16+<\/td>Registration Required.<\/td><\/tr>
Women Only Swimming Lessons<\/a><\/td>Monday<\/td>8pm-8.45pm<\/td>Caterham High School – Caterham Avenue- IG5 0QW<\/td>\u00a3109.50 per 10 sessions<\/td> 16+<\/td>Registration Required.<\/td><\/tr>
Women Only Spa Session<\/a><\/td>Tuesday <\/td>11am-1pm
1.30pm-3.30pm<\/td>		Fullwell Cross Leisure Centre – High St, Barkingside IG6 2EA<\/td>Adults \u00a316.20
Over 60s \u00a39.00<\/td>		 16+<\/td>Bring swim wear. Towels provided at centre.<\/td><\/tr>
Women Only Spa Session<\/a><\/td>Wednesday<\/td>4pm-6pm
6.30pm-9pm<\/td>		Fullwell Cross Leisure Centre – High St, Barkingside IG6 2EA<\/td>Adults \u00a316.20 Over 60s \u00a39.00<\/td>16+<\/td>Bring swim wear. Towels provided at centre.<\/td><\/tr>
Women\/Girls Swimming<\/a><\/td>Wednesday<\/td>6.30pm-7.30pm
8pm-9pm<\/td>		Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT<\/td>\u00a35.50 per session<\/td>14+<\/td>Bring swim wear. Towels provided at centre.<\/td><\/tr>
Zumba Gold<\/a><\/td>Thursday<\/td>9:30am-10:30am<\/td>Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a37 per session or part of Vision Membership<\/td>16+<\/td>Book via VisionRCL app or website.<\/td><\/tr>
MSA Badminton<\/a><\/td>Thursday <\/td>7:30pm-9:30pm<\/td>Seven Kings High School<\/td>\u00a35 Pay as you go <\/td>16+<\/td>Registration Required.<\/td><\/tr>
Women Only Gym Sessions<\/a><\/td>Thursday<\/td>7.30pm-8.20pm
8.30pm-9.30pm<\/td>		Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a36.90<\/td>16+<\/td>Registration Required.<\/td><\/tr>
Women Only Learn To Swim<\/a><\/td>Thursday<\/td>Lessons are 25 minutes long, and take place between 7-9pm<\/td>Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a335.42 per month<\/td>16+<\/td>Registration Required.<\/td><\/tr>
Women Only Pilates<\/a><\/td>Thursday<\/td>8.30pm<\/td>Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a37.30 per session or part of Vision Membership<\/td>16+<\/td><\/td><\/tr>
Women Only Public Swimming<\/a><\/td>Thursday<\/td>7pm-8pm & 8-9pm<\/td>Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a35.90<\/td>14+<\/td>Registration Required.<\/td><\/tr>
Women Only Stretch and Relax<\/a><\/td>Thursday<\/td>7.30pm<\/td>Mayfield Leisure Centre – Kinfauns road – IG3 9QN<\/td>\u00a37.30 or part of Vision Membership<\/td>16+<\/td><\/td><\/tr>
MSA Football<\/a><\/td>Friday<\/td>7.30pm – 9pm<\/td>Sports Hall – Loxford LC, Loxford Lane, IG1 2UT<\/td>\u00a34.50 Pay as you go<\/td>16+<\/td>Registration Required<\/td><\/tr>
Walking Netball<\/a><\/td>Friday<\/td>10am-11am<\/td>Redbridge Sports & Leisure Centre, Forest Rd, Ilford IG6 3HD<\/td>\u00a33.60<\/td>16+<\/td>No booking required. Pay at Reception. For further details email Jodie.Campbell@englandnetball.co.uk<\/td><\/tr>
Women\/Girls Swimming<\/a><\/td>Sunday<\/td>2pm-3pm<\/td>Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT<\/td>Adult \u00a35.90
Junior \u00a33.90 per session<\/td>		14+<\/td>Registration & Booking required<\/td><\/tr>
Women & Children U8\u2019s Swimming<\/a><\/td>Sunday<\/td>3.30pm-5pm<\/td>Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT<\/td>Adult \u00a35.90 Junior \u00a33.90<\/td>All ages<\/td>Registration & Booking required<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Female Only Programme What’s on Class \/ Activity Day Time Address Cost Age Additional Information Women Only Swimming Lessons Monday 7.15pm-8pm Caterham High School – Caterham Avenue- IG5 0QW \u00a3109.50 per 10 sessions  16+ Registration Required. Women Only Swimming Lessons Monday 8pm-8.45pm Caterham High School – Caterham Avenue- IG5 0QW \u00a3109.50 per 10 sessions  16+<\/p>\n","protected":false},"author":1,"featured_media":74882,"parent":115,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-74233","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/74233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=74233"}],"version-history":[{"count":16,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/74233\/revisions"}],"predecessor-version":[{"id":106766,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/74233\/revisions\/106766"}],"up":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/74882"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=74233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}