{"id":54471,"date":"2021-11-11T14:50:01","date_gmt":"2021-11-11T14:50:01","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=54471"},"modified":"2025-09-11T17:04:52","modified_gmt":"2025-09-11T16:04:52","slug":"group-exercise-classes","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/sport-health-physical-fitness\/group-exercise-classes\/","title":{"rendered":"Group Exercise Classes"},"content":{"rendered":"
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Choose from over 100 classes per week across Redbridge with our group exercise programme. Whether it\u2019s high energy classes like Zumba and Boxfit or something more relaxed like Yoga and Pilates, our instructors are here to support you.<\/p>\n\n\n\n

See the class timetable and book a space directly in the Vision app! <\/a><\/p>\n\n<\/div>\n\n\n\n

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Our Group Exercise options<\/h2>\n\n\n\n
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Cardio <\/h3>\n\n\n\n

Cardio exercise improves cardiovascular performance, taking cardio style class you\u2019ll break a sweat, feel invigorated when the endorphins (happy hormones) kick in. You\u2019ll also be contributing to improving heart health. Its also great for fat burning if that\u2019s your goal. Many of our classes have an cardio element, from a powerful Boxfit session to a high energy Spinning session and everything in between.<\/p>\n\n\n\n

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Sculpt and Tone <\/h3>\n\n\n\n

If you want to achieve some muscle definition and improve muscle performance some of our classes such as Yoga and Pilates can help engage and tone your muscles using full body exercises and movements. No matter what intensity you feel comfortable with there is a class that can help you engage and tone your muscles.<\/p>\n\n\n\n

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Strength <\/h3>\n\n\n\n

Whether it be bodyweight such as in an LBT class (Legs, Bums & Tums) or free weight exercises such as in our Kettlebells class, our large range of classes help to improve fitness and develop and strengthen your muscles. We have a class suitable for everyone whether you need chair based lower impact classes or feel ready to increase the intensity and progress with more weights or more repetitions. We believe in progression not perfection.<\/p>\n\n\n\n

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Aqua <\/h3>\n\n\n\n

Our pool-based exercises classes are easy on the joints while providing a safe and effective workout. These classes help improve endurance and cardio fitness while be low impact. Perfect for those with injuries or those who just want to change it up with something fun and different. You can try Aqua Fit which incorporates foam dumbbells suitable for the pool to add resistance or Aqua Zumba and experience the party vibes poolside.<\/p>\n\n\n\n

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Dance Fitness<\/h3>\n\n\n\n

Our dance fitness classes use high energy music and dance moves to give you a fun and effective workout. Learn dance moves from around the world while working up a sweat and leave feeling refreshed and in a great mood. While you get swept up in the music and party vibes, you\u2019ll also be getting a full body workout.<\/p>\n\n\n\n

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Stay in touch by signing up to our mailing list<\/h2>\n\n<\/div>\n\n\n\n
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