{"id":508,"date":"2019-03-21T09:43:36","date_gmt":"2019-03-21T09:43:36","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=508"},"modified":"2024-10-09T15:18:01","modified_gmt":"2024-10-09T14:18:01","slug":"exercise-on-referral","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/sport-health-physical-fitness\/health-and-wellbeing\/exercise-on-referral\/","title":{"rendered":"Exercise on Referral"},"content":{"rendered":"
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The Exercise on Referral (EOR) Scheme is available to Redbridge residents aged 16 yrs+ who suffer with physical or mental health conditions which would benefit from increased physical activity. The EOR Scheme offers 12 gym sessions for \u00a315 with our specialist instructors.<\/strong><\/p>\n\n\n\n

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Common Conditions for Referral<\/h2>\n\n\n\n

\u2713 Obesity
\u2713 Hyperlipidaemia
\u2713 Musculoskeletal conditions
\u2713 Fibromyalgia
\u2713 Long COVID<\/p>\n<\/div><\/div>\n\n\n\n

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Benefits of the Scheme<\/h2>\n\n\n\n

\u2713 Reduce the risk of coronary heart disease
\u2713 Assist with weight loss
\u2713 Improve mobility and posture
\u2713 Strengthen muscles
\u2713 Reduce stress and anxiety
\u2713 Improve overall well-being<\/p>\n<\/div>

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Specialist Sessions Available<\/h2>\n\n\n\n
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We offer support with your recovery and guidance with long term health goals. We offer a range of specialist sessions including Cardiac Rehabilitation<\/strong> (phase 4), Cancer Rehabilitation<\/strong>, Stroke Rehabilitation<\/strong>, Chair Based<\/strong> and Weight Management<\/strong> (BMI restrictions).<\/p>\n\n\n\n

Find out more about some of our specialist sessions:<\/p>\n\n\n\n

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