{"id":18585,"date":"2020-03-31T16:11:26","date_gmt":"2020-03-31T15:11:26","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=18585"},"modified":"2025-06-04T08:31:14","modified_gmt":"2025-06-04T07:31:14","slug":"domoreathome","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/domoreathome\/","title":{"rendered":"Do More at home"},"content":{"rendered":"<div class=\"wp-bootstrap-blocks-container container mb-2\">\n\t\n\n<p>We know that social distancing can be limiting and it is difficult to think up new ways to keep yourselves and your family members busy during this time.<\/p>\n\n\n\n<p>We have compiled a list of great activities to keep your body and mind active and entertained while staying at home. Check out our list of activities below to help you during this time.<\/p>\n\n\n\n<p>Are you a volunteer? <a href=\"https:\/\/www.redbridgecvs.net\/coronavirusvolunteerguidelines\" target=\"_blank\" rel=\"noopener\"><strong>Read Redbridge CVS advice on how to keep yourself and others safe.<\/strong><\/a><\/p>\n\n\n\n<p>Offering a virtual activity? <a href=\"https:\/\/whatsonredbridge.org\/submit\" target=\"_blank\" rel=\"noopener\"><strong>Submit your activity on What&#8217;s On Redbridge<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vision-heading\" id=\"h-vision-rcl-activities\">Vision RCL activities<\/h2>\n\n\n\n<p>At Vision, our services are working hard to provide you activities to do from home! We are constantly adding new activities to the list, so be sure to check back regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-leisure-centres\">Leisure Centres<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/visionrcl.org.uk\/introducing-vision-fitness-on-demand\/\" target=\"_blank\" rel=\"noopener\"><strong>Vision Fitness on Demand <\/strong><\/a>&#8211; access unlimited fitness classes for just \u00a310 per month.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-redbridge-drama-centre-kenneth-more-theatre\">Redbridge Drama Centre &amp; Kenneth More Theatre<\/h3>\n\n\n\n<p>We are no longer creating any new  RDC at 3pm videos but you can view some of our previous lockdown videos in the links below:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCZQzadXN_RHYuAsdlVcwaXw\" target=\"_blank\" rel=\"noopener\"><strong>Showtime with RDC<\/strong><\/a><strong> <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/redbridgedramacentre.co.uk\/RedbridgeDramaCentre.dll\/Page?PageID=7&amp;SubPageID=5\" target=\"_blank\" rel=\"noopener\"><strong>Tea and Talks with Owen Smith<\/strong><\/a><strong>  <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/visionrcl.org.uk\/heritage-culture-arts\/creative-classes-on-demand\/\" target=\"_blank\" rel=\"noopener\"><strong>Creative Classes on Demand<\/strong><\/a> &#8211; Online classes are just \u00a32, available for 24 hours<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-redbridge-libraries\">Redbridge Libraries<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hub Central<\/strong> &#8211; Business Development Webinars<\/li>\n\n\n\n<li><a href=\"https:\/\/visionrcl.org.uk\/event\/writers-virtual-support-group\" target=\"_blank\" rel=\"noopener\"><strong>Writers virtual support group<\/strong><\/a> &#8211; Tuesdays at 4pm  <\/li>\n\n\n\n<li><a href=\"https:\/\/tra-resources.s3.amazonaws.com\/uploads\/entries\/document\/4716\/Covid_children_s_booklist.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Books that help children stay safe, calm, connected and hopeful<\/strong><\/a> &#8211; PDF list of books from The Reading Agency<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-redbridge-museum-heritage-centre\"> Redbridge Museum &amp; Heritage Centre<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/kuula.co\/post\/7bpYg\/collection\/7lWBG\" target=\"_blank\" rel=\"noopener\"><strong>Redbridge Museum new 360 tour<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/twitter.com\/RedbridgeMuseum\/status\/1243493178965200896\" target=\"_blank\" rel=\"noopener\"><strong>Redbridge Museum Past Exhibitions virtual tours<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drive.google.com\/drive\/folders\/1yhiffknPys_oasQ9Lb8pvf-UxjdRH6MA\" target=\"_blank\" rel=\"noopener\"><strong>Craft activities<\/strong><\/a><\/strong> &#8211; various craft activity packs for children<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vimeo.com\/403633177\" target=\"_blank\" rel=\"noopener\"><strong>Generation Game<\/strong><\/a><\/strong> &#8211; fun activity for the family<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Lmy0kOTTHA4\" target=\"_blank\" rel=\"noopener\"><strong>Redbridge and the Second World War<\/strong><\/a><strong> <\/strong><\/strong>&#8211; watch the film on the history of Redbridge during the war<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-valentines-mansion\">Valentines Mansion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a style=\"background-color: rgb(255, 255, 255);\" href=\"https:\/\/whatsonredbridge.org\/#\/event\/449\" target=\"_blank\" rel=\"noopener\"><strong>Word search fun<\/strong><\/a> &#8211; activity for 3 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/450\" target=\"_blank\" rel=\"noopener\"><strong>Fun in the Mud<\/strong><\/a> &#8211; activity for 4 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/452\" target=\"_blank\" rel=\"noopener\"><strong>X marks the spot<\/strong><\/a> &#8211; activity for 5 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/456\" target=\"_blank\" rel=\"noopener\"><strong>Pebble Art<\/strong><\/a> &#8211; activity for 5 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/460\" target=\"_blank\" rel=\"noopener\"><strong>Stay at home time capsule<\/strong><\/a> &#8211; activity for the family<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/461\" target=\"_blank\" rel=\"noopener\"><strong>Make a canopy bed<\/strong><\/a> &#8211; activity for 5-10 yrs<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/463\" target=\"_blank\" rel=\"noopener\"><strong>Put a spring in your step<\/strong><\/a> &#8211; activity for 5 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/whatsonredbridge.org\/#\/event\/468\" target=\"_blank\" rel=\"noopener\"><strong>Animal mask making<\/strong><\/a> &#8211; activity for 3 yrs+<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/user\/jasonroseofficial\" target=\"_blank\" rel=\"noopener\"><strong>Drawing and painting tutorials<\/strong><\/a> &#8211; Studio artist Jason Rose&#8217; online tutorials<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-parks-and-outdoor-spaces\">Parks and Outdoor Spaces<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/visionrcl.org.uk\/parks-outdoor-spaces\/\" target=\"_blank\" rel=\"noopener\"><strong>Daily exercise in Redbridge Parks<\/strong><\/a> &#8211; get in your daily walk or exercise, please follow social distancing guidelines and stay at least 2 metres apart<\/li>\n\n\n\n<li><a href=\"https:\/\/visionrcl.org.uk\/parks-outdoor-spaces\/nature-conservation\/daily-dose-of-nature\/\" target=\"_blank\" rel=\"noopener\"><strong>Get your daily dose of nature and breakfast birdwatch updates<\/strong><\/a> &#8211; Nature Conservation facebook page <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-sport-health\">Sport &amp; Health<\/h3>\n\n\n\n<p>Some of these activities are not run by Vision, but have been recommended by our Sport &amp; Health team<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/dstyle_dance\/?fbclid=IwAR0AnzrEgqyxuDcfny-sZAsWi_C0nYR4GP8BCZlEIxTSKFgtDNeE3FpnzpA\" target=\"_blank\" rel=\"noopener\"><strong>Zumba and Dance Fitness with Angelique<\/strong><\/a> on Instagram live and Bollywood Dance classes on Zoom. Enquiries 07708 427486.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/oneyou\/active10\/home\" target=\"_blank\" rel=\"noopener\"><strong>Active 10 Step Count<\/strong><\/a> &#8211; free app to measure your daily (brisk) walks<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsporttrust.org\/free-home-learning-resources-0\" target=\"_blank\" rel=\"noopener\"><strong>Youth Sport Trust<\/strong><\/a> &#8211; physical activities resources <\/li>\n\n\n\n<li><a href=\"https:\/\/www.bbc.co.uk\/cbeebies\/grownups\/fun-exercises-to-do-at-home-with-kids\" target=\"_blank\" rel=\"noopener\"><strong>BBC bitesize<\/strong><\/a> &#8211; fun exercises to do at home with kids <\/li>\n\n\n\n<li><a href=\"https:\/\/www.sportengland.org\/how-we-can-help\/coronavirus\/return-play\/autumn-and-winter-activity-toolkit\" target=\"_blank\" rel=\"noopener\"><strong>Sport England &#8211; stay in, work out<\/strong><\/a> &#8211; tips, advice and guidance <\/li>\n\n\n\n<li><a href=\"https:\/\/www.lta.org.uk\/play-compete\/lta-youth\/tennis-at-home\/#\" target=\"_blank\" rel=\"noopener\"><strong>LTA youth home tennis<\/strong><\/a> &#8211; training or kids<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/user\/britishrowing\" target=\"_blank\" rel=\"noopener\"><strong>British Rowing workout<\/strong><\/a> &#8211; every Wednesday <\/li>\n\n\n\n<li><a href=\"https:\/\/www.bda.uk.com\/resource\/covid-19-corona-virus-advice-for-the-general-public.html\" target=\"_blank\" rel=\"noopener\"><strong>Nutrition and diet<\/strong><\/a> &#8211; advice during the pandemic <\/li>\n\n\n\n<li><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/activity\/get-active-indoors\" target=\"_blank\" rel=\"noopener\"><strong>British Heart Foundation<\/strong><\/a> &#8211; how to get active indoors<\/li>\n\n\n\n<li><a href=\"https:\/\/www.csp.org.uk\/public-patient\/keeping-active-healthy\/staying-healthy-you-age\" target=\"_blank\" rel=\"noopener\"><strong>CSP keeping healthy and active<\/strong><\/a> &#8211; physical activity advise for all ages<\/li>\n\n\n\n<li><a href=\"https:\/\/domorercl.wordpress.com\/2020\/04\/14\/coping-with-anxiety-food-and-mood-during-the-pandemic\/\" target=\"_blank\" rel=\"noopener\"><strong>Coping with anxiety, food and mood during the pandemic<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-maintaining-your-mental-health\">Maintaining your mental health<\/h4>\n\n\n\n<p>Taking care of your mental health is just as important as physical health during this pandemic. Here are some resources to help manage your anxiety, stress and mental health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.nelft.nhs.uk\/services-talking-therapies\" target=\"_blank\" rel=\"noopener\"><strong>Redbridge Talking therapies<\/strong><\/a> &#8211; wide range of treatments and services concerning mental health<\/li>\n\n\n\n<li><a href=\"https:\/\/blauberg.com\/wp-content\/uploads\/2020\/04\/CIRCLE-COVID-19-Safety-Health.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Who do I choose to be during COVID-19?<\/strong><\/a> &#8211; Fear, learning and growth<\/li>\n\n\n\n<li><a href=\"https:\/\/docs.google.com\/viewerng\/viewer?url=http:\/\/copingwithcoronavirus.co.uk\/onewebmedia\/Self%2520Care%2520during%2520Social%2520Distancing.pdf&amp;_r=2\" target=\"_blank\" rel=\"noopener\"><strong>Self care during social distancing<\/strong><\/a> &#8211; back to basics<\/li>\n\n\n\n<li><a href=\"https:\/\/docs.google.com\/viewerng\/viewer?url=http:\/\/copingwithcoronavirus.co.uk\/onewebmedia\/Managing%2520Anxiety%2520During%2520the%2520Coronavirus%2520Pandemic.pdf&amp;_r=2\" target=\"_blank\" rel=\"noopener\"><strong>Managing anxiety during the coronavirus pandemic<\/strong><\/a> &#8211; practical tips<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/physical-activity-and-your-mental-health\/about-physical-activity\/\" target=\"_blank\" rel=\"noopener\"><strong>Mind &#8211; physical activity and your mental health<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading is-style-vision-heading\" id=\"h-non-vision-rcl-activities\">Non-Vision RCL activities<\/h2>\n\n\n\n<p>With many of us across the UK trying find new ways to keep our body and mind active while we are self isolating, there has been an increasing number of resources available online. Check out our extensive list of things to get involved with below.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-sport-health-1\">Sport &amp; Health<\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-staying-active-and-keeping-healthy\">Staying active and keeping healthy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/Royalfusionperformingarts\/?fbclid=IwAR0vgC4jaSl-BUri-jHVkZGYATD_mf05XHCT8RAd-0tV-w1xvOx7f6s6I5U\" target=\"_blank\" rel=\"noopener\"><strong>Zumba and Kids Fitness classes with Marilyn<\/strong><\/a> &#8211; via Zoom every day (except Saturday)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ramblers.org.uk\/go-walking\/roam-sweet-home.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Roam Sweet Home<\/strong><\/a><\/strong> &#8211; ramblers community of walkers<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ramblers.org.uk\/news\/blogs\/2020\/march\/keeping-active-at-home.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Keeping active at home<\/strong><\/a><\/strong> &#8211; advice and tips<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.thebigsmokeevents.com\/the-stuck-at-home-scavenger-hunt\" target=\"_blank\" rel=\"noopener\"><strong>Stuck at home scavenger hunt<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.gransnet.com\/health\/coronavirus\/self-isolation-and-exercise-at-home-coronavirus\" target=\"_blank\" rel=\"noopener\"><strong>Exercising at homes for over 50s<\/strong><\/a><\/strong> &#8211; watch previous youtube workouts and tips<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLfk8L4OY65IBRvQEkWy6R3hhnlVMb0Itx\" target=\"_blank\" rel=\"noopener\"><strong>Over 50s workout<\/strong><\/a> <\/strong>&#8211; new video every fortnight<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ramblers.org.uk\/Go-walking\/Roam-Sweet-Home\/steps-challenge\/\" target=\"_blank\" rel=\"noopener\"><strong>Step challenge<\/strong><\/a><\/strong> &#8211; the Ramblers #RoamSweetHome steps challenge<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-health-wellbeing\">Health &amp; Wellbeing<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UChJf-jq5I34DZvx4W1SFuog\" target=\"_blank\" rel=\"noopener\"><strong>Reiki with Stephanie Mugo<\/strong><\/a> &#8211; every Wednesday 2pm<\/li>\n\n\n\n<li><a href=\"https:\/\/domorercl.wordpress.com\/2020\/04\/02\/homemade-wellbeing-treatments\/\" target=\"_blank\" rel=\"noopener\"><strong>Homemade Wellbeing Treatments<\/strong><\/a> &#8211; a selection of recipes for face and hair to perform beauty treatments at home   <\/li>\n\n\n\n<li><a href=\"http:\/\/www.nelft.nhs.uk\/services-talking-therapies\" target=\"_blank\" rel=\"noopener\"><strong>Talking therapies<\/strong><\/a> &#8211; wide range of treatments and services concerning mental health <\/li>\n\n\n\n<li><a href=\"https:\/\/www.moodbeam.co.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Moodbeam<\/strong><\/a> &#8211; track your mood<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mindfulnessassociation.net\/latest-news\/free-daily-online-meditation\/\" target=\"_blank\" rel=\"noopener\"><strong>Daily Online Meditation<\/strong><\/a> &#8211; every day at 7pm<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cruse.org.uk\/get-help\/coronavirus-dealing-bereavement-and-grief\" target=\"_blank\" rel=\"noopener\"><strong>Dealing with bereavement and grief<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tra-resources.s3.amazonaws.com\/uploads\/entries\/document\/4716\/Covid_children_s_booklist.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Books that help children stay safe, calm, connected and hopeful<\/strong><\/a> &#8211; PDF from The Reading Agency<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-arts-entertainment\">Arts &amp; Entertainment<\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-drama-music-theatre-and-storytelling\">Drama, Music, Theatre and Storytelling<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UC5XMF3Inoi8R9nSI8ChOsdQ\" target=\"_blank\" rel=\"noopener\"><strong>Art for Kids Hub<\/strong><\/a> &#8211; art lessons for all ages <\/li>\n\n\n\n<li><a href=\"https:\/\/www.worldofdavidwalliams.com\/elevenses\/\" target=\"_blank\" rel=\"noopener\"><strong>Elevenses with the world of David Walliams<\/strong><\/a><strong> <\/strong>&#8211; every weekday at 11am<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/c\/NationalTheatreOnline\/videos\" target=\"_blank\" rel=\"noopener\"><strong>National Theatre at home<\/strong><\/a> &#8211; watch past videos   <\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCQh2wgJ5tOrixYBn6jFXsXQ\" target=\"_blank\" rel=\"noopener\"><strong>Myleen&#8217;s Music Klass<\/strong><\/a> &#8211; livestream twice a week <\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/HorseBoxTheatre\/photos\/a.1068857403176405\/2990590584336401\" target=\"_blank\" rel=\"noopener\"><strong>Ten drama activities to do from home<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/artsandculture.google.com\/partner?hl=en&amp;tab=pop\" target=\"_blank\" rel=\"noopener\"><strong>Google Arts &amp; Culture<\/strong><\/a> &#8211; collections from museums around the world<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCZBFEdB5emF5otLvwmLh-kw\" target=\"_blank\" rel=\"noopener\"><strong>Wriggle Dance Theatre<\/strong><\/a> &#8211; creative dance sessions for 2-5 yrs<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/theshowsmustgoon\" target=\"_blank\" rel=\"noopener\"><strong>Andrew Lloyd Webber &#8211; The shows must go on<\/strong><\/a> &#8211; past theatre performances<\/li>\n\n\n\n<li><a href=\"https:\/\/www.royalalberthall.com\/tickets\/series\/royal-albert-home\/\" target=\"_blank\" rel=\"noopener\"><strong>Royal Albert Home series<\/strong><\/a> &#8211; concert livestream everyday<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-quizzes\">Quizzes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCLcSqjJWHJeDWD_SbdorBRw\" target=\"_blank\" rel=\"noopener\"><strong>The Virtual Pub Quiz with Jay Flynn<\/strong><\/a><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCLcSqjJWHJeDWD_SbdorBRw\" target=\"_blank\" rel=\"noopener\"> <\/a><\/strong>&#8211; On YouTube every Thursday and Saturday at 8.15pm<\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/TheHairyQuizzers\/\" target=\"_blank\" rel=\"noopener\"><strong>The Hairy Quizzers<\/strong><\/a><strong> <\/strong>&#8211; On Facebook every Wednesday at 7.30pm<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-education\">Education<\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-nature-science-and-maths\">Nature, Science and Maths<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/user\/maddiemoate\/videos?view=2&amp;flow=grid\" target=\"_blank\" rel=\"noopener\"><strong>Let\u2019s go live with Maddie &amp; Greg<\/strong><\/a> &#8211; livestream on  youtube<\/li>\n\n\n\n<li><a href=\"https:\/\/www.themathsfactor.com\/\" target=\"_blank\" rel=\"noopener\"><strong>The Maths Factor with Carol Vorderman<\/strong><\/a> &#8211; for 4-12 yrs<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading is-style-vision-heading\" id=\"h-educational-games-resources\">Educational Games\/Resources<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bbc.co.uk\/bitesize\" target=\"_blank\" rel=\"noopener\"><strong>BBC Bitesize<\/strong><\/a> &#8211; Learning at home resources for 3 yrs+ <\/li>\n\n\n\n<li><a href=\"https:\/\/www.campaign-for-learning.org.uk\/Handlers\/Download.ashx?IDMF=8e392980-c018-46a5-9d01-9161214edcc7\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The best coach for your kids is you<\/strong><\/a> &#8211; guidance, facts and tips to stimulate learning at home     <\/li>\n\n\n\n<li><a href=\"http:\/\/www.bbc.co.uk\/cbeebies\" target=\"_blank\" rel=\"noopener\"><strong>Learn through play<\/strong><\/a> &#8211; games for kids and early years activities<\/li>\n\n\n\n<li><a href=\"https:\/\/www.oxfordowl.co.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Oxford Owl for school and home<\/strong><\/a> &#8211; resources for learning at home<\/li>\n\n\n\n<li><a href=\"https:\/\/www.phonicsplay.co.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Phonicsplay<\/strong><\/a> &#8211; phonics resources<\/li>\n\n\n\n<li><a href=\"https:\/\/www.twinkl.co.uk\/resources\/covid19-school-closures\" target=\"_blank\" rel=\"noopener\"><strong>Twinkl<\/strong> <\/a>&#8211; educational resources for primary and secondary age<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading is-style-vision-heading\" id=\"h-daily-events\">Daily Events<\/h3>\n\n\n\n<p><a href=\"https:\/\/visionrcl.org.uk\/events\/\" target=\"_blank\" rel=\"noopener\"><strong>To find out what&#8217;s going on each day, visit our events pages.<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/visionrcl.org.uk\/covid-19-impact-on-services\/\" target=\"_blank\" rel=\"noopener\"><strong>Stay up to date with Covid-19 impact on our services<\/strong><\/a><\/p>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-general-article.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18585","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/18585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/comments?post=18585"}],"version-history":[{"count":14,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/18585\/revisions"}],"predecessor-version":[{"id":110914,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/pages\/18585\/revisions\/110914"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=18585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}