{"id":107,"date":"2019-01-23T15:19:15","date_gmt":"2019-01-23T15:19:15","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?page_id=107"},"modified":"2023-12-01T15:53:34","modified_gmt":"2023-12-01T15:53:34","slug":"fitness","status":"publish","type":"page","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/sport-health-physical-fitness\/fitness\/","title":{"rendered":"The Gym"},"content":{"rendered":"
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In our busy, stressful lives, we all need to take time out to look after ourselves, learn to love our bodies, and reap the benefits of exercise which can be far reaching. Exercising makes you feel more positive, increases your sense of well being and gives you the energy needed for living a full and happy life. <\/p>\n\n<\/div>\n\n<\/div>\n\n\n

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Become a Vision member and use all of the following gyms:
Fullwell Cross Leisure Centre<\/strong><\/a>
Mayfield Leisure Centre<\/strong><\/a>
South Woodford Library & Gym<\/strong><\/a>
Wanstead Leisure Centre<\/strong><\/a>
Woodford Green Library & Gym<\/strong><\/a><\/p>\n\n\n\n

We also have a small gym at Ashton Playing Fields<\/a> membership from just \u00a325 per month

All facilities are modern, well designed areas providing a mixture of cardio resistance machines along with a selection of free weights and functional training spaces.<\/p>\n\n\n\n

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Join online<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Junior Gym Sessions<\/strong><\/p>\n\n\n\n

Our Junior Gym sessions for young fitness enthusiasts aged 11-16 year olds offers a fantastic opportunity for young individuals to engage in a healthy and active lifestyle, and are designed to cater to various interests and fitness levels. Please ensure you complete our gym induction<\/strong> for just \u00a312 at your chosen centre. Once that’s done, enjoy hour-long sessions for just \u00a32.80 each session.<\/p>\n\n<\/div>\n\n\n\n

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View Timetable<\/a><\/div>\n<\/div>\n\n<\/div>\n<\/div>
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Personal Training<\/h2>\n\n\n\n

Vision RCL works in partnership with local personal trainers at each of the centres, allowing members to benefit from one to one training if they require. You can obtain more information on the Personal Trainers at your local centre by enquiring at reception.<\/p>\n<\/div>

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Gym Induction<\/h2>\n\n<\/div>\n\n\n
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Before using any of our gyms you must watch our online induction or speak to reception to request an onsite induction with one of our fitness instructors.<\/p>\n\n\n\n

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Watch our online induction<\/a><\/div>\n<\/div>\n\n<\/div>\n\n\n\n
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