{"id":94867,"date":"2023-08-30T14:27:45","date_gmt":"2023-08-30T13:27:45","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?post_type=bwm-events&#038;p=94867"},"modified":"2023-08-30T14:27:48","modified_gmt":"2023-08-30T13:27:48","slug":"national-fitness-day-chair-based-yoga","status":"publish","type":"bwm-events","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/event\/national-fitness-day-chair-based-yoga\/","title":{"rendered":"National Fitness Day: Chair-Based Yoga"},"content":{"rendered":"\n<p>Join Vision Redbridge Culture &amp; Leisure for CHAIR BASED YOGA in Fullwell Cross Leisure Centre to celebrate National Fitness Day.<\/p>\n\n\n\n<p>Chair based yoga is a modified yoga class, incorporating typical yoga poses using a chair to aid balance and stability.<\/p>\n\n\n\n<p>London Borough of Redbridge have partnered with Vision Redbridge Culture &amp; Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Please wear comfortable, loose fitting clothing and bring water to keep hydrated.<br>Please wear appropriate footwear (trainers, exercise shoes).<\/p>\n\n\n\n<p>Adults only (19+).<\/p>\n\n\n\n<p>One of the following ID required on the day of the event.<br>\u25cf Birth Certificate<br>\u25cf Driving License<br>\u25cf National ID Card<br>\u25cf National Insurance Card<br>\u25cf Passport<br>\u25cf Residence Permit<br>\u25cf Utility Bill (in participant\u2019s name)<\/p>\n","protected":false},"author":1,"featured_media":88376,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"event-audience":[1874],"event-type":[1887],"event-location":[],"class_list":["post-94867","bwm-events","type-bwm-events","status-publish","format-standard","has-post-thumbnail","hentry","event-audience-adults","event-type-sport-health-and-physical-activity"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/bwm-events\/94867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/bwm-events"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/bwm-events"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/88376"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=94867"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=94867"},{"taxonomy":"event-audience","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-audience?post=94867"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-type?post=94867"},{"taxonomy":"event-location","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-location?post=94867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}