{"id":94866,"date":"2023-08-30T14:25:27","date_gmt":"2023-08-30T13:25:27","guid":{"rendered":"https:\/\/visionrcl.org.uk\/?post_type=bwm-events&#038;p=94866"},"modified":"2023-08-30T14:25:29","modified_gmt":"2023-08-30T13:25:29","slug":"national-fitness-day-boxfit","status":"publish","type":"bwm-events","link":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/event\/national-fitness-day-boxfit\/","title":{"rendered":"National Fitness Day: Boxfit"},"content":{"rendered":"\n<p>Join Vision Redbridge Culture &amp; Leisure for BOXFIT in Fullwell Cross Library to celebrate National Fitness Day.<\/p>\n\n\n\n<p>Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in this empowering workout!<br>You don&#8217;t need to be an experienced boxer, perfect for beginners.<\/p>\n\n\n\n<p>London Borough of Redbridge have partnered with Vision Redbridge Culture &amp; Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.<\/p>\n\n\n\n<p>This event is for women only.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Please wear comfortable, loose fitting clothing and bring water to keep hydrated.<br>Please wear appropriate footwear (trainers, exercise shoes) with grip.<\/p>\n\n\n\n<p>Adults only (19+).<\/p>\n\n\n\n<p>One of the following ID required on the day of the event.<br>\u25cf Birth Certificate<br>\u25cf Driving License<br>\u25cf National ID Card<br>\u25cf National Insurance Card<br>\u25cf Passport<br>\u25cf Residence Permit<br>\u25cf Utility Bill (in participant\u2019s name)<\/p>\n","protected":false},"author":1,"featured_media":81667,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[],"event-audience":[1874],"event-type":[],"event-location":[],"class_list":["post-94866","bwm-events","type-bwm-events","status-publish","format-standard","has-post-thumbnail","hentry","event-audience-adults"],"acf":[],"_links":{"self":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/bwm-events\/94866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/bwm-events"}],"about":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/types\/bwm-events"}],"author":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media\/81667"}],"wp:attachment":[{"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/media?parent=94866"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/tags?post=94866"},{"taxonomy":"event-audience","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-audience?post=94866"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-type?post=94866"},{"taxonomy":"event-location","embeddable":true,"href":"https:\/\/isca00.bigwaveserver.co.uk\/~visionrc\/wp-json\/wp\/v2\/event-location?post=94866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}